5 Reasons You're Dehydrated

Posted by John Petersen on

We know it’s easy to forget your daily hydration flow. When the day is up, you think back and realize you had no water all day. When you connect the dots, you understand why you had frequent headaches and mood swings. Water is the essential healer. It’s what keeps our bodies rejuvenized and minds clear. If we know this, why do we forget to hydrate? Hydra Aid is helping people stick to their hydration goals with electrolytes and minerals that keep them sustained throughout the day. 

Here are five reasons why you might be dehydrated and need that extra boost of hydration.



1. Loss of sleep and overall fatigue

Sometimes, it's more than just feeling tired. Hydration is key to feeling your best, whether you're hitting the treadmill or stuck at the office. Adults should have at least two cups of water an hour or more before a planned physical activity. As crucial as a hydration intake schedule is, you should also have a regular sleep schedule. A good night’s rest will help your body’s efforts in helping you feel refreshed and rejuvenated.



2. Feeling thirsty

It might seem simple, but by the time you feel thirsty, your body is already dealing with the harmful effects of dehydration. Being dehydrated can negatively impact your blood pressure, heart rate, and blood sugar levels.



3. Dry Skin

Everyone’s skin is different. That’s why it is critical to notice when it’s starting to feel drier than normal. Dehydration can cause excessive dryness in your skin and can become irritable. To test your skin’s hydration levels, you can try the pinch test. If you pinch your skin and it doesn’t bounce back quickly, you may be experiencing dehydration.



4. Dizziness and confusion

Without hydration, your blood volume decreases, leading to dizziness and confusion. Low blood flow can negatively affect cognitive function and result in more severe health conditions. To maximize hydration efforts, electrolytes help regulate blood pressure. Electrolyte drinks such as Hydra Aid are packed with more vitamins and electrolytes than the leading hydration powder.



5. Salt cravings

Before you reach for a bag of potato chips, listen to what your body is trying to tell you. Your body signals a salt craving to attempt to balance out the low levels of electrolytes, but really it’s wanting you to drink water. Throughout the day, your body needs to replenish to maintain the necessary functions. Next time you feel another salt craving coming on, Hydra Aid is the perfect way to get your hydration back on track. 

We hope that these reasons can help remind you to stay hydrated throughout the day. 

To learn more about the benefits of Hydra Aid and how it’s keeping people hydrated in a whole new way, check out our home page at hydraaid.com.

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